We interrupt this internet surfing session for a NO FLUFF, special bulletin...

This just in! News flash! You will hit speed bumps along the way! We are all works in progress, which means that we will all make mistakes. Strive for progress, not perfection, right? Do you GET what it means to progress? It means to keep moving forward. It also means we learn from our failures, we stop with the guilt-trips, and for heck sakes, stop getting down with "yo bad self!"
Recently I read an article. For the sake of wanting to keep this a family friendly bloggy thing, I'll summarize it. Basically, this writer made a plan for those who get in a rut. I'll edit the name of his plan, and simply call it the "get the crap over it" plan. So... how does one enroll in such a plan? Easy.

"I ate like complete crap today!"
Get the crap over it!
Eat better tomorrow. Deal? Deal.

“Why am I so lazy? Why did I skip my workout this morning?”
Get the crap over it!
Go outside right now. Walk around the neighborhood, run a mile, do 30 push ups. GO!

“I have no willpower, because I couldn’t stop myself from eating those adorable trick-or- treat versions of a candy bars I already know what they taste like, because they're just ssoooo adorable!"
Sorry. Adorable is adorable if we're talking about a puppy, or chunky leg rolls on a 9 month old baby. Adorable isn't stuffing your face with candy that taste EXACTLY like the check stand version you can get 12 months out of the year.
Get the crap over it!
Throw them away. Spray household chemicals on them. Now you’re not tempted anymore. Moving on.
Here’s the truth: One bad meal, won't make you overweight. One missed workout won't make you less of an athlete. Sadly, the same goes for eating one healthy meal and having one great workout. Fitness and health does not happen overnight. One day of overeating cannot undo weeks, months, even years of hard work. HOWEVER, that one bad meal or one missed workout can mentally undo weeks of hard work, if you LET IT.
Get the crap over it!

When you skip one workout, the next workout quickly becomes the most important workout of your life. One bad meal? The next one will be one of your best! Are you picking up what I'm putting down? You snackin' what I'm packin'? No excuses. Get the crap over it. If you haven't found yourself in the obituaries, you still have time – Time to make it, no... time to make YOU- a priority!